Heavy Periods: The Best DIY Remedies to Manage a Heavy Flow
May 10, · 7 Ways To Lighten Up A Heavy Period. 1. Take Hormonal Birth Control. The birth control pill can be used for more than just contraception. "Combined hormonal therapy that has both estrogen 2. Eat More Vitamin A. 3. Take A NSAID. 4. Exercise. 5. Get An IUD. Vitamins B, C, and E and iron should also be on your shopping list when it’s that time of the month! Enjoy good nutrition. Avoid foods containing saturated fat, excess sugar and flour because these ingredients can negatively affect your period. Avoid stress.
When that time of the month rolls around, many of us pray for the best. We hope to avoid painful menstrual cramps, mood swings, and a heavy period.
Luckily, if you're stuck with a particularly heavy menstrual cycle, there are a number of things you can do to make your period lighter. If you're sick of changing your jumbo tampons every few hours and just want a little less hassle during your cycle, you may want to consider taking the appropriate steps to lighten up your period.
A number of factors can cause heavy bleeding. Heavy menstrual bleeding is defined by bleeding more than 80 milliliters a cycle, but since most women don't have a way to measure this, the diagnosis is often made subjectively, says Dr.
Even if you're not sure if your period is considered medically heavy or how to make a heavy period lighter, it can't hurt to minimize your discomfort. If you especially dread that time of the month because your period is so heavy, you might want to try one of these seven ways to lighten up your menstrual cycle.
The birth control pill can be used for more than just contraception. You can also increase your intake of the vitamin by eating foods such as carrots, how to make a heavy period lighter potato, pumpkin, and squash. Like the birth control pill, an Intrauterine Device IUD what did baghdad trade on the silk road help make your period lighter, or even stop it completely for some women. Frequent stress can have an effect on your menstrual cycle and cause it to be irregular, according to Everyday Health.
Stress can cause buildup of the uterine liningand the buildup can shed under its own weight, causing heavy, prolonged bleeding, according to WebMD. If your period is very heavy, it's important to talk to your doctor to make sure it's not a sign of a greater issue. By Carina Wolff. Take Hormonal Birth Control.
Jun 13, · Can you make your period lighter and shorter? 1. Avoid processed foods, sugar, and white flour. Processed foods have been seen to exacerbate the PMS symptoms, and therefore end-up making your 2. Try a Mediterranean style diet. 3. Eat foods rich in . Mar 12, · If you bleed heavily for a few days, your blood volume could get too low. Drinking 4 to 6 extra cups of water each day can help to maintain your . If you use it before it MIGHT actually cause you not to ovulate. But to increase my Progesterone I took vitamin B6 my whole cycle. That worked wonders for me to increase my luteal phase. But as far as the thin lining and lighter periods, I don't know. I had lighter periods for almost a year after stopping the pill.
During your period, do you find yourself using a jumbo tampon and a thick pad at the same time, just in case you leak? Do you avoid activities that don't have a nearby bathroom? If these are the case, your period may be heavier than it should be. Periods that are extremely heavy are very common, affecting about 50 percent of women who are aged Learn ways of making your period much lighter so that you can go back to doing regular activities without fear of leakage.
Before going about lightening your periods, make a visit to the doctor to make sure you are healthy and aren't suffering from some disorders that result in abnormally heavy periods. The doctor will help you be assured that you don't have any significant illness causing the problem and then it is okay to try to ways below to lighten the flow.
These have worked on many women who were in your same situation. If you eat a diet that is high in vegetables, fruits, lean meats, fish, and whole grains, you can lighten your menstrual flow. These foods are healthy and contain very little salt, processed carbohydrates, and saturated fats, which can result in water retention and bloating. This is a diet that can also help reduce symptoms of premenstrual syndrome.
You should also have foods that contain a lot of potassium in them because low potassium levels can cause heavy periods that are irregular and associated with extreme cramping. Other foods you should consider include foods that are high in calcium, essential fatty acids, vitamin B, zinc, magnesium, vitamin C and vitamin E.
This is also a good and easy answer to how to make your period lighter. Try engaging in a moderate exercise because this can help your periods become lighter and more regular. Exercise can help you maintain a steady weight, so you won't have fluctuations in weight and fat that cause heavy menstrual periods. Good exercises to engage in include jogging, swimming, and power walking.
Try to exercise at least thirty minutes per day for about times a week. There are herbal remedies that seem to lessen the flow and can help you learn how to make your periods lighter. These include blue cohosh, golden seal, and agrimony. Talk to your doctor before trying any of these remedies as they can have an abnormal effect on medications you are already taking.
When you are under a lot of stress, you might eat more poorly, which can make your period heavier. Use the food pyramid to find out which are the healthiest foods you should eat. Also get plenty of sleep if you want to avoid stress and stay healthy.
If the above listed methods for how to make your period lighter don't work, then you may need some medications. Nonsteroidal anti-inflammatory medications like ibuprofen or naproxen will help you to make your periods lighter. They lower the prostaglandin levels in your system, which decreases your menstrual flow. You need to take a lot of these medications in order to see an effect. Don't take these medications if you have a gastric ulcer, a bleeding disorder, liver disease, kidney disease or take other medicines to thin the blood.
Birth control pills keep you from ovulating and help the uterine lining be a lot thinner. There are birth control pills that let you have only a few periods a year. Use the pills that contain both estrogen and progesterone and avoid birth control pills if you have diabetes, migraine headaches, cancer, heart disease, hypertension, or are a smoker who is over 35 years of age. IUDs are tiny devices made from plastic.
Some of them release hormones into your system. The devices that secrete progestin cause the uterine lining to become thinner and prevent ovulation, at least partially. Two good choices are Mirena and Skyla. You can't use these devices if you already have cancer of the uterus or bleeding that cannot be explained from the vagina, or a bad liver. Problems like heart disease and hypertension may also be reasons why your doctor won't recommend this method of lightening your periods.
This is another option for how to make your period lighter. This is an office procedure in which the doctor destroys the inside lining of the uterus, so your periods disappear or are very light. You may have it done using local anesthesia or after taking a sedative.
You shouldn't use this method if you have suspected cancer of the uterus, uterine fibroids, a large uterus, or if you are still planning to get pregnant. Copyright WWW. Last Updated 18 April, How to Lighten Your Period. How to Make Your Period Lighter Before going about lightening your periods, make a visit to the doctor to make sure you are healthy and aren't suffering from some disorders that result in abnormally heavy periods. Change Your Diet If you eat a diet that is high in vegetables, fruits, lean meats, fish, and whole grains, you can lighten your menstrual flow.
Engage in Exercise This is also a good and easy answer to how to make your period lighter. Try Natural Remedies There are herbal remedies that seem to lessen the flow and can help you learn how to make your periods lighter. Avoid Stress When you are under a lot of stress, you might eat more poorly, which can make your period heavier.
NSAID Therapy If the above listed methods for how to make your period lighter don't work, then you may need some medications.
Birth Control Pills Birth control pills keep you from ovulating and help the uterine lining be a lot thinner. Endometrial Ablation This is another option for how to make your period lighter.